Episode 3-Learning new ways to stay physically fit & eating healthy

Today's episode is guest Monica Crawford who is a health & wellness coach for first responders.  She gives quick tips on how to eat healthy and stay fit as a female public safety officer. 

Monica Crawford's Facebook Group:  "Five-0 Fierce and Fit Group"

Women in Public Safety Facebook Group:  "Women in Public Safety (Stress-Management, Self-Care)". 

Facebook Page:  "Women in Public Safety"
Email:  publicsafetybywomen@gmail.com

Email: publicsafetybywomen@gmail.com
Website: https://womeninpublicsafety.com
Facebook Group: www.facebook.com/groups/@womeninpublicsafety